Featured outdoor knowledge collection

A: Outdoor Knowledge - Diet Tips:

Drinking milk on an empty stomach is not recommended. While experts suggest that milk and eggs make a great breakfast combo, some people only consume milk without other food, which can be harmful. When consumed on an empty stomach, milk may not be fully digested due to insufficient enzymes, leading to the protein being used as energy rather than being properly absorbed. This can cause discomfort such as bloating, gas, or even diarrhea, especially for those with low lactase levels. To avoid these issues, it's best to eat something before drinking milk or to drink it while eating, which helps reduce lactose concentration and improves nutrient absorption.

II: Precautions for Traveling with Strangers in the Wild

I don't mind if your travel companion is male or female, but please understand:

1. Men, be responsible. On the trail, you should focus more on helping others, especially younger participants or those who need support. Don’t just look for fun or attention — be a reliable partner.

2. Women, be independent. You must take responsibility for yourself and contribute equally. Don’t rely solely on others for help with gear or meals — teamwork is key.

I don't mind if there’s only one person in your group, but please understand:

1. Travel is about the journey, not about romance. Any friendship, connection, or love that develops along the way is a bonus, not the goal.

2. Disagreements and conflicts are natural, but they shouldn’t end the trip. Treat them as part of the process, not as reasons to quit.

III: Safe Practices for Outdoor Swimming:

1. Avoid swimming in areas marked “No Swimming” or “Deep Water.”

2. If a storm or earthquake occurs, leave the water immediately.

3. Check water temperature, waves, wind, and tides before entering.

4. Do not dive into unknown or shallow areas. Avoid rushing into deep water without proper knowledge.

5. Stay away from rivers, ports, rapids, reefs, docks, and areas with dense aquatic growth.

IV: Developing Good Habits for Safe Swimming:

1. Always do warm-up exercises before entering the water.

2. Never joke around when calling for help — it could be life-threatening.

3. After swimming, dry off quickly and maintain body warmth.

4. Survey the area before swimming and use buoys to mark safe zones.

5. Breathe using your mouth to inhale and nose to exhale, keeping a steady rhythm to prevent drowning.

6. Wear goggles and get used to swimming in clear conditions to avoid collisions.

7. Swim in groups and look out for each other.

8. For any water activity other than swimming, always wear a life jacket.

V: Improve Discomfort from Outdoor Activities:

When exercising outdoors in cold weather, pay attention to your breathing pattern. Beginners often have poor lung capacity and may breathe too fast, leading to shallow breathing. This can cause chest tightness and difficulty breathing. To improve this, focus on exhaling more deeply and maintaining a steady rhythm. This will help reduce discomfort and improve your overall performance during winter sports.

VI: Preparation for Long-Distance Donkey Trips:

Preparation and precautions:

1. Understand the Route:

Know the distance, road type (cement, gravel, or dirt), and potential traffic hazards. Also, locate supply points and plan accordingly for a smooth journey.

2. Physical Preparation:

Assess your fitness level and prepare for the physical demands of the trip in advance.

3. Equipment and Supplies:

Carry only what you need. Essential items include warm clothing, water, food, medicine, and a phone. Optional items like extra shoes, rain gear, and first-aid supplies can be brought based on the weather and needs of the group.